Stress, How to Address your Sress

In today‚Äôs current environment it is more important than ever to take care of your mental health. There are many ways that day to day life can impact the quality of your mental health. There are also a range of different ways that you can address and manage these. Which in turn supports your mental health. As well as build a degree of resilience to support yourself. One aspect of your mental health is the level of stress you experience on a day to day basis. Alongside how regularly and consistently you manage that. By building a solid plan to support you and your stress levels, you can significantly reduce your stress levels. And in turn support your overall mental health and wellbeing. Below are some of the essential steps to building a plan that will support you in stress busting. A Time for Self-Assessment The first step in the…

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Self Acceptance is a necessary personal development practice that is underestimated. More often if you were to take a moment and reflect, you may recognise that you have an inner critical voice, or a self-judging thinking pattern. These ways of thinking can have a big impact on your day to day life. In my experience through working with a range of clients, these particular patterns of thinking can have a negative impact on how you feel. They can impact your capacity to engage in your life freely and fully. By creating more self-accepting thinking patterns you can feel more empowered, and motivated. You can also feel more energised in your day to day life. So firstly let us consider self-judgement. Self-Judgement: Self-Judgement can create a negative cycle of thinking that can shut us down. It can close us off. It can leaving us feeling stuck and frustrated. Self-criticism can put…

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