Stress, How to Address your Sress

In today’s current environment it is more important than ever to take care of your mental health. There are many ways that day to day life can impact the quality of your mental health. There are also a range of different ways that you can address and manage these. Which in turn supports your mental health. As well as build a degree of resilience to support yourself. One aspect of your mental health is the level of stress you experience on a day to day basis. Alongside how regularly and consistently you manage that. By building a solid plan to support you and your stress levels, you can significantly reduce your stress levels. And in turn support your overall mental health and wellbeing. Below are some of the essential steps to building a plan that will support you in stress busting. A Time for Self-Assessment The first step in the…

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Self Reflection
Confidence

Negative thinking – How to get unstuck and feel free Do you feel stuck? Do you find yourself constantly battling negative thinking patterns that get in the way of you doing the things you wished you could do? Not sure how to get past those negative thoughts. Not sure how to even address that thinking pattern to change it, or do something more supporting and enabling of yourself. Sometimes without even realising how it has happened you can find yourself feeling stuck. Do you notice yourself being negative towards yourself? And even when you try to untangle from the pattern of negative thinking that you hear going around in your head, its hard to know where to start. So what can you do to support yourself to break this pattern? What can you do to change this current pattern into something more positive and affirming, that will empower and enable…

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Wellbeing

How to create wellbeing support during challenging times.

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Getting unstuck
Self-Acceptance

Self Acceptance is a necessary personal development practice that is underestimated. More often if you were to take a moment and reflect, you may recognise that you have an inner critical voice, or a self-judging thinking pattern. These ways of thinking can have a big impact on your day to day life. In my experience through working with a range of clients, these particular patterns of thinking can have a negative impact on how you feel. They can impact your capacity to engage in your life freely and fully. By creating more self-accepting thinking patterns you can feel more empowered, and motivated. You can also feel more energised in your day to day life. So firstly let us consider self-judgement. Self-Judgement: Self-Judgement can create a negative cycle of thinking that can shut us down. It can close us off. It can leaving us feeling stuck and frustrated. Self-criticism can put…

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